A Practical Guide to Well-being - Live Well & Stress-Free (Paperback)

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being – a vital component of a contented and fulfilled life.

General

Imprint:	Icon Books
Country of origin:	United Kingdom
Series:	Practical Guide Series
Release date:	August 2018
Authors:	Patricia Furness-Smith
Dimensions:	168 x 118 x 16mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-78578-379-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > General
LSN:	1-78578-379-3
Barcode:	9781785783791

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!