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Escaping The Emotional Roller Coaster - ACT for the emotionally sensitive (Paperback)
Loot Price: R281
Discovery Miles 2 810
You Save: R34
(11%)
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Escaping The Emotional Roller Coaster - ACT for the emotionally sensitive (Paperback)
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List price R315
Loot Price R281
Discovery Miles 2 810
You Save R34 (11%)
Expected to ship within 12 - 17 working days
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Have you ever felt overwhelmed by your emotions? Ever been told
that you're 'too sensitive' or 'overreacting'? You are not alone -
millions of people go through the same struggle. Escaping the
Emotional Rollercoaster will help readers understand and manage
their emotional responses to situations. Many of us feel like our
emotions are controlling us and we can't seem to dial them back.
Whether you've reacted in ways that you've later regretted, or you
simply struggle to understand why you're feeling the way you are,
this is the book you've been waiting for. Drawing on her years of
experience as a clinical psychologist, Dr Zurita Ona provides a
clear and simple roadmap for every 'super-feeler'. Using the
principles of Acceptance and Commitment Therapy (ACT) as well as
aspects of positive psychology, you will learn to implement
values-based behavior. Along the way, you will become adept at
skills such as self-acceptance, forgiveness, compassion,
mindfulness, and conflict resolution. Super-feelers will discover
that they are more than their emotions and that no matter how
intense the situation, they can always choose to act in a way that
is consistent with their personal values, in order to experience
fulfilling, loving and caring relationships. If you want to stop
feeling like you're at the mercy of your emotions, Escaping the
Emotional Rollercoaster is the guide for you.
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