Taiji As Moving Meditation - Fundamental Principles and Practices (Paperback, Illustrated edition)

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	August 2019
Authors:	Paul Fendos
Dimensions:	224 x 152 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	168
Edition:	Illustrated edition
ISBN-13:	978-1-78775-043-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN:	1-78775-043-4
Barcode:	9781787750432

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!