Based on the latest work from Professor Paul Gilbert OBE,
bestselling author of The Compassionate Mind, and Buddhist expert
Choden. Professor Gilbert has spent the past twenty years
developing a new therapy called Compassion-Focused Therapy (CFT)
which has an gained international following. In recent years,
mindfulness is being used increasingly to treat common mental
health problems such as depression, stress and stress-related
insomnia. In this ground-breaking new book, Professor Gilbert,
along with his co-author Choden, combines the best of
Compassion-Focused Therapy with the most effective mindfulness
techniques. The result is an extremely effective approach to
overcoming everyday emotional and psychological problems and
improving one's sense of wellbeing.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!