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Books > Health, Home & Family > Family & health > Coping with personal problems
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Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences (Paperback)
Loot Price: R423
Discovery Miles 4 230
You Save: R61
(13%)
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Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences (Paperback)
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List price R484
Loot Price R423
Discovery Miles 4 230
You Save R61 (13%)
Expected to ship within 12 - 17 working days
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In an age of Prozac and victimhood, we are not encouraged to take
control of our behavioural ailments. This book, based on the
authors' years of work with stress and trauma victims, aims to pass
control back to the individual and away from the treatment centre.
It challenges the myth that trauma stays with you for the rest of
your life, and presents powerful exercises to reconcile traumatic
experiences with "normal" life. By understanding the source of
trauma - whether it be by violence, loss, or natural disaster - you
can pick up the psychological and physical tools to resolve and
complete a natural traumatic reaction.
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