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Healing Trauma - A Pioneering Program for Restoring the Wisdom of Your Body (Paperback)
Loot Price: R180
Discovery Miles 1 800
You Save: R50
(22%)
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Healing Trauma - A Pioneering Program for Restoring the Wisdom of Your Body (Paperback)
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List price R230
Loot Price R180
Discovery Miles 1 800
You Save R50 (22%)
Expected to ship within 5 - 10 working days
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Researchers have shown that survivors of accidents, disaster, and
childhood trauma often endure lifelong symptoms ranging from
anxiety and depression to unexplained physical pain, fatigue,
illness, and harmful "acting out" behaviors. Today, professionals
and clients in both the bodywork and the psychotherapeutic fields
nationwide are turning to Peter A. Levine's breakthrough Somatic
Experiencing(r) methods to actively overcome these challenges. In
Healing Trauma, Dr. Levine gives you the personal how-to guide for
using the theory he first introduced in his highly acclaimed work
Waking the Tiger. Join him to discover: how to develop body
awareness to "renegotiate" and heal traumas by "revisiting" them
rather than reliving them; emergency "first-aid" measures for times
of distress; and nature's lessons for uncovering the physiological
roots of your emotions. "Trauma is a fact of life," teaches Peter
Levine, "but it doesn't have to be a life sentence." Now, with one
fully integrated self-healing tool, he shares his essential methods
to address unexplained symptoms of trauma at their source the body
to return us to the natural state in which we are meant to live."
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