Over decades of martial arts and meditation practice, Peter
Ralston discovered a curious and paradoxical fact: that true
awareness arises from a state of not-knowing." "Even the most
sincere investigation of self and spirit, he says, is often
sabotaged by our tendency to grab too quickly for answers and ideas
as we retreat to the safety of the known. This "Hitchhiker's Guide
to Awareness" provides helpful guideposts along an experiential
journey for those Western minds predisposed to wandering off to old
habits, cherished presumptions, and a stubbornly solid sense of
self. With ease and clarity Ralston teaches readers how to become
aware of the background patterns that they are usually too busy,
stressed, or distracted to notice. "The Book of Not Knowing" points
out the ways people get stuck in their lives and offers readers a
way to make fresh choices about every aspect of their lives, from a
place of awareness instead of autopilot.
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