A handbook to console, nourish and gently lead us on the path to
emotional balance. There is no simple set of instructions that can
guarantee sanity, but if you want to overcome emotional
difficulties and become happier, psychotherapist Philippa Perry,
author of The Book You Wish Your Parents Had Read, argues that
there are four cornerstones to sanity you can influence to bring
about change. By developing your self-observation skills, examining
how you relate to others, breaking out of your comfort zone and
exploring new ways of defining yourself, Philippa demonstrates that
it is possible to become a little less tortured and a little more
fulfilled. How to Stay Sane is at once a brilliant explanation of
our minds and a profoundly useful guide to facing up to the many
challenges life throws our way. Discover more inspirational guides
from The School of Life series: How to Find Fulfilling Work, How to
Worry Less About Money and How to Thrive in the Digital Age.
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