From the author of the bestsellers Don't Worry, Be Happy: A Child's
Guide to Overcoming Anxiety and You're a Star: A Child's Guide to
Self-Esteem This accessible and interactive guide for
11-15-year-olds will help young people on their journey to
self-acceptance, inspiring them to embrace their uniqueness and
realize their true potential Do you struggle with low self-worth or
feel you have to hide your true self? Your teens are full of new
challenges - peer pressure, exams, wondering what the future holds
and everything in between. And what if you feel like you don't fit
in or you're not enough somehow? Persistent feelings like these can
have a negative effect on your mental health and well-being, so
it's important to develop strategies for boosting your sense of
self-worth. Just Be You contains top tips and activities to help
you find the courage to stand tall and be proud of who you are,
because there is no "right" way to be - it's all about what's right
for you. You will learn: To love the skin you're in How to accept
your differences and those of others Ways to develop the confidence
to say what you think and feel Mindfulness and grounding techniques
to instil calm The importance of self-care and self-kindness Where
to get help when you need it
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