This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
understand big feelings Does your child struggle to control their
emotions? Perhaps they get upset easily and find it difficult to
calm down? Do they feel out-of-control at times and want to
understand why? These are signs that your child is ready to learn
more about big feelings and the physical sensations they experience
as a result. This practical guide combines cognitive behavioural
therapy and mindfulness methods with simple activities to help your
child develop the skills to articulate their feelings and regulate
their moods. It's aimed at children aged 7-11 because a lot happens
in these years that can impact a child's emotional well-being, not
just now but for years to come. Your child will be guided, with the
help of Pop - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational affirmations and practical
information for parents and carers.
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