This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
feel happy and confident Does your child struggle with low mood?
Perhaps they worry that they are not good enough and prefer not to
try? Do they find it difficult to speak up in class or make
friends? These could be signs that your child is experiencing
feelings of low self-worth. This practical guide combines cognitive
behavioural therapy and mindfulness methods with simple activities
to help your child to boost their mood and sense of self-worth.
It's aimed at children aged 7-11 because a lot happens in these
years that can impact a child's emotional well-being, not just now
but for years to come. Your child will be guided, with the help of
Chip - a friendly and supportive character they can identify with -
through fun and engaging activities which are interspersed with
useful tips, inspirational affirmations and practical information
for parents and carers.
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