From the author of the bestsellers Don't Worry, Be Happy: A Child's
Guide to Overcoming Anxiety and You're a Star: A Child's Guide to
Self-Esteem This accessible and interactive guide for
11-15-year-olds will help young people to find their voice and feel
more confident Do you wish you had more confidence? Your teens are
full of new challenges - peer pressure, exams, wondering what the
future may hold, and everything else in between. Life can be tough
enough, but if you struggle with low self-confidence it can seem
much harder. It's important to remember that it's normal to feel
unsure of yourself sometimes, but when it starts to affect your
health and happiness it's time to find some strategies for
improving the way you feel. Stronger Than You Know contains
insightful and actionable tips and activities to help you feel calm
under pressure so your confidence can soar. You will learn:
Mindfulness techniques to use for instant calm during exams How to
quieten the unkind thoughts in your head Ways to boost body
confidence How to create your own confidence action plan Where to
get help when you need it
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