This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
build their resilience and take on new challenges with confidence
Does your child shy away from trying new things? Perhaps they have
experienced a big change recently and are finding it difficult to
articulate their feelings? Do they feel out-of-control at times and
want to understand why? These are signs that your child is ready to
learn more about how to thrive through life's changes. This
practical guide combines cognitive behavioural therapy and
mindfulness methods with simple activities to help your child
develop the skills to articulate their feelings and regulate their
moods. It's aimed at children aged 7-11 because a lot happens in
these years that can impact a child's emotional well-being, not
just now but for years to come. Your child will be guided, with the
help of Bud - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational affirmations and practical
information for parents and carers.
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