Mindful meditations and delicious recipes that will encourage you
to take control of your eating habits and really enjoy your food.
Mindless eating is a modern-day malady. In today’s hectic world,
we reach for unhealthy snacks for a quick energy boost, we don’t
take proper lunch breaks and we are constantly distracted while we
eat. The enjoyment of eating is lost as a result. Mindful eating
offers a new, positive way forward. By applying the principles of
mindfulness, an ancient Buddhist practice, to our everyday eating
habits we can make simple changes to our diet and learn how to
appreciate and savour food. Rachel Bartholomew and Mandy Pearson
demonstrate how easy-to-follow mindfulness meditations, inspiring
stories from people who have benefited from mindful eating, and
delicious recipes can set you on the path to a new and healthier
way of eating.
General
| Imprint: |
Cico Books
|
| Country of origin: |
United Kingdom |
| Release date: |
2024 |
| Authors: |
Rachel Bartholomew
• Mandy Pearson
|
| Dimensions: |
152 x 115mm (L x W) |
| Pages: |
160 |
| ISBN-13: |
978-1-80065-322-1 |
| Categories: |
Books
|
| LSN: |
1-80065-322-0 |
| Barcode: |
9781800653221 |
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