It's Not You - How Narcissistic People Break Us and How to Get Whole Again (Paperback)

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:

•     Spot the tell-tale signs of a narcissist
•     Confront toxic cycles
•     Protect your energy
•     Create realistic boundaries
•     Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	February 2024
Authors:	Ramani Durvasula
Dimensions:	216 x 135 x 29mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-78504-502-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-78504-502-4
Barcode:	9781785045028

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