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Anger Management for Everyone - Ten Proven Strategies to Help You Control Anger and Live a Happier Life (Paperback, 2nd Second Edition, Revised ed.)
Loot Price: R514
Discovery Miles 5 140
You Save: R100
(16%)
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Anger Management for Everyone - Ten Proven Strategies to Help You Control Anger and Live a Happier Life (Paperback, 2nd Second Edition, Revised ed.)
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List price R614
Loot Price R514
Discovery Miles 5 140
You Save R100 (16%)
Expected to ship within 9 - 15 working days
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"A practical, easy-to-follow guide to getting control of your anger
so that you can live a more productive life today. ... Rather than
get angry, get this book."-Robert L. Leahy, PhD, director of the
American Institute for Cognitive Therapy We all get angry
sometimes. But if you feel angry all of time-and if your anger
makes others uncomfortable, creates distance in your relationships,
disrupts your ability to think clearly and make good decisions, or
otherwise results in behaviors that you regret or find embarrassing
later-it's time to make a change. Written by two clinical
psychologists with decades of experience using cognitive behavioral
interventions to treat anger, Anger Management for Everyone
provides a comprehensive, research-based program to keep anger in
its place. This revised and updated second edition includes new
information on the environmental effects on anger, such as hunger
and sleep; new progressive muscle relaxation and mindfulness
exercises; and new strategies and tips for improving social and
interpersonal skills. With the authors' enhanced "Anger Episode
Model," and the ten proven-effective skills for anger management in
this helpful guide, you'll come to better understand and control
your problem anger, learn how to cope with everyday disappointments
and frustrations, and experience more happiness, success, and
vitality in all areas of your life.
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