Rhythms of Renewal - Trading Stress and Anxiety for a Life of Peace and Purpose (Hardcover)

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

General

Imprint:	Zondervan
Country of origin:	United States
Release date:	November 2019
Authors:	Rebekah Lyons
Dimensions:	221 x 147 x 27mm (L x W x T)
Format:	Hardcover - With dust jacket
Pages:	304
ISBN-13:	978-0-310-35614-1
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General Books > Humanities > Religion & beliefs > Christianity > Christian institutions & organizations > Christian ministry & pastoral activity Books > Religion & Spirituality > Christianity > Christian institutions & organizations > Christian ministry & pastoral activity Books > Religion & Spirituality > Christianity > Christian life & practice > General Books > Christianity > Christian institutions & organizations > Christian ministry & pastoral activity Books > Christianity > Christian life & practice
LSN:	0-310-35614-8
Barcode:	9780310356141

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Review This Product

Fantastic for busy people

Tue, 28 Jan 2020 | Review by: Alrishka M.

This is a great read if you suffer from anxiety but also if you are just a super busy person. It helps you get a rhythm that strengthens and helps you deal with stress and anxiety. Wonderful book and nice self study questions after each chapter!

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