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A Student's Guide to Stress Management (Paperback)
Loot Price: R432
Discovery Miles 4 320
You Save: R86
(17%)
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A Student's Guide to Stress Management (Paperback)
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List price R518
Loot Price R432
Discovery Miles 4 320
You Save R86 (17%)
Expected to ship within 10 - 15 working days
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Increased demands. Living with roommates. Exploring independence.
New romantic relationships. Tons of opportunity. Academic life is
full of new stressors-but stress doesn't have to be a bad thing! A
Student's Guide to Stress Management provides you with strategies
to not only manage stress, but transform stress into an asset that
will help you succeed in your academic career. This guide will help
you develop a deeper understanding of what stress is, it's positive
and negative effects on physical and emotional health, and how it's
a natural, and at times, helpful, part of the college experience.
Accessible yet comprehensive, this guide will prepare you to
navigate the stressors of academic life like a pro, transforming
stressful situations into opportunities for growth and success. A
Student's Guide to Stress Management is part of the Cognella Series
on Student Success, a collection of books designed to help students
develop the essential life and learning skills needed to support a
happy, healthy, and productive higher education experience.
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