'A book to savour, to practise, and take to heart' Professor Mark
Williams 'As clear and inspired as it gets' Ruby Wax Four steps to
counterbalance your brain's negativity bias and learn to hardwire
happiness in only a few minutes each day. Recent scientific
breakthroughs have revealed that what we think and feel changes the
brain. Dr Rick Hanson's Hardwiring Happiness is the first book to
show how to transform the simple positive experiences of daily life
into neural structures that promote lasting health, contentment,
love and inner peace. To keep our ancestors alive, our brain
evolved a 'negativity bias', which lets positive experiences flow
through it like water through a sieve. Yet positive experiences are
the building blocks needed for health, happiness and fulfilling
relationships. Drawing on neuroscience and the contemplative
traditions, Hardwiring Happiness shows how to overcome that
negativity bias and get those good experiences into the brain where
it can use them, providing the tools we need to heal old wounds,
develop our inner resources and, ultimately, transform our lives.
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