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Resilient - 12 Tools for transforming everyday experiences into lasting happiness (Paperback)
Loot Price: R375
Discovery Miles 3 750
You Save: R71
(16%)
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Resilient - 12 Tools for transforming everyday experiences into lasting happiness (Paperback)
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List price R446
Loot Price R375
Discovery Miles 3 750
You Save R71 (16%)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R395
Discovery Miles: 3 950
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Your key to lasting happiness, self-love and inner peace 'A master
of his craft' - Prof Mark Williams, bestselling author of
Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring
Happiness, is known for his trademark blend of neuroscience,
positive psychology and contemplative practices. In Resilient, he
explains how to build the very foundations of well-being by
harnessing the power of positive experiences to build an
unshakeable core. Dr. Hanson poses that anyone can build up
resilience, the key to a positive mindset, unshakeable sense of
self and the ability to get back up again and withstand anything
life throws your way. He has distilled 40 years of clinical work
and teaching into 12 practical, highly effective tools to help you
build your resilience. Working with these tools allows you to enter
a positive feedback cycle, which creates a sense of well-being,
which in turn establishes resilience, and ultimately powers itself
to strengthen you. Developed from his incredibly popular online
course called The Foundations of Well-Being, here is the groundwork
you need to meet any challenge in life head on and to live with an
open heart.
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