The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback)

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

General

Imprint:	HQ
Country of origin:	United Kingdom
Release date:	2022
Authors:	Rob Hobson
Dimensions:	182 x 130 x 16mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-0-00-845363-3
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	0-00-845363-2
Barcode:	9780008453633

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