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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
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The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback)
Loot Price: R258
Discovery Miles 2 580
You Save: R24
(9%)
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The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback)
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List price R282
Loot Price R258
Discovery Miles 2 580
You Save R24 (9%)
Expected to ship within 9 - 17 working days
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'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how
to get a good night's sleep, this could be the answer to all your
problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD
HOUSEKEEPING, and WOMAN & HOME We're bombarded with confusing
and contradictory advice about achieving a better night's sleep.
So, what's the secret? The Art of Sleeping combines the latest
scientific research, expert advice, and Rob's own tricks and tips
about dealing with insomnia to create a concise, practical, and
engaging handbook on achieving better sleep. By exploring the three
key pillars of sleep: behaviour, environment, and diet (BED),
readers will find themselves equipped with techniques to aid sleep
and relaxation, and to live a happier, calmer, and more successful
life.
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