Notice more, and notice more joy in the everyday. Distracted?
Overwhelmed? Feel like your attention is constantly being pulled in
different directions? Learn how to steal it back. Accessible and
inspiring, this book features 131 surprising and innovative
exercises to help you tune out white noise, get unstuck from your
screen and manage daily distractions. Make small yet impactful
changes and bring focus to the things and people that are most
important to you.
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