"The Art Of Feeling Good" unveils ase Yoga, a self-healing
practice that transcends our obstacles and transforms our lives.
African American women in the United States and the Diaspora share
a unique history, which has affected how we feel about ourselves.
Something happen, yet we don't talk about it. But, even if we
choose not to deal with the chaos of the past, the suffering of our
foremothers will not fade away. Knowing the history is not enough.
Healing from the "enslavement process" is crucial to connecting
with our beauty and feeling good. In "The Art of Feeling Good," Dr.
Robbin Alston takes us on a journey to the balancing power of ase
Yoga. As a guide, this book encourages African American women to
begin embracing and re-claiming yoga as practice for healing. Using
our ancient mystical systems, knowing who we are, reconnecting with
a universal holistic spirit-mind-body energy practice, with ase
Yoga, we begin to re-member, to re-discover our real identity. Dr.
Alston introduces the balancing power of ase Yoga, a blend of
personal energy, healing asanas, healthy lifestyles, breath
connection, rhythmic movements and guided meditations designed to
activate our vital energy centers, rebalance our life force and
engender authentic relationships with self and others It's time to
feel good. "The Art of Feeling Good" offers a path to wellness,
right relationships and mindful choices. This book shares with you
an empowering healing process that supports your journey toward
self-realization and feeling good.
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