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The Cognitive Behavioral Workbook for Anger - A Step-by-Step Program for Success (Paperback)
Loot Price: R523
Discovery Miles 5 230
You Save: R99
(16%)
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The Cognitive Behavioral Workbook for Anger - A Step-by-Step Program for Success (Paperback)
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List price R622
Loot Price R523
Discovery Miles 5 230
You Save R99 (16%)
Expected to ship within 9 - 15 working days
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A radically effective and evidence-based anger management
tool—deeply rooted in cutting-edge researchWe are living in an
age of anger. You hear people squabbling on the news. Reality TV
portrays people baiting others into anger. Neighbors are intolerant
of neighbors. We see more frustration and intolerance for people
with different political views, beliefs, and lifestyles. Anger is
everywhere—and it has real risks, including heart disease and
depression. So, how can you break free from painful,
self-defeating, and dangerous anger traps?Drawing on the gold
standard treatment for anger—cognitive behavioral therapy
(CBT)—and informed by the no-nonsense approach of rational
emotive behavior therapy (REBT), this workbook is chock-full of
powerful tools, exercises, and self-assessments to help you
overcome destructive anger, once and for all. With this guide,
you’ll discover skills for identifying and avoiding needless
anger; staying cool when anger heats up; and forging a stronger,
more capable, and rational sense of self.If your anger is getting
in the way of your relationships, your career, your health, and
your happiness, The Cognitive Behavioral Workbook for Anger can
help you take charge of your anger—and your life.
General
Imprint: |
New Harbinger Publications
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Country of origin: |
United States |
Release date: |
February 2021 |
Authors: |
Robert Alberti
• William J. Knaus
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Dimensions: |
252 x 202 x 14mm (L x W x T) |
Format: |
Paperback
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Pages: |
216 |
ISBN-13: |
978-1-68403-432-1 |
Categories: |
Books
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LSN: |
1-68403-432-9 |
Barcode: |
9781684034321 |
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