A nationally recognized Cornell psychologist presents his
clinically proven program to help you break the generational
intergenerational cycle of anger for good
"Getting Control of Your Anger" helps adults who have
"inherited" destructive anger patterns learn constructive ways to
express themselves and get their needs met. Focusing on breaking
the cycle of anger, Dr. Allan helps you discover the reasons for
your anger, find more constructive ways to get your core needs met,
and break the cycle by avoiding passing destructive patterns along
to your children.
Already successfully taught to over 10,000 people, Dr. Allan's
3-step program gets to the source of anger: Step One identifies the
"hooks"--good reasons to get angry--and how to avoid them. Step Two
identifies the "need" that is causing the anger. Step Three teaches
you how to fill the need.
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