Teach yourself how to enjoy more happiness now! In Be Happy, Robert
Holden gives you a front row seat to his eight-week happiness
course-famously tested by independent scientists for the BBC-TV
documentary called How to Be Happy. Step by step, Robert introduces
you to a set of scientifically proven principles and exercises that
have been hailed as 'a genuine fast-track to happiness.' Written
with Robert's trademark insight, compassion, and humour, Be Happy
will help you to live a happier lift starting now. Key themes
include: Defining True Happiness: give up the pursuit of happiness
out there and start following your joy. The Happiness Contract:
increase your natural capacity for prosperity and success. The
Receiving Meditation: discover how to be so happy you almost feel
guilty, but not quite! The Forgiveness Principle: give up all hopes
for a better past and commit to living happily even after. The Gift
of Happiness: use the power of happiness to enjoy more success in
your life, work, and relationships. 'This happiness training not
only changes the way you feel; it actually changes the way your
brain functions.' - Professor Richard Davidson, University of
Wisconsin-Madison; BBC's How to Be Happy TV documentary You can
never become happy, but you can always be happy!
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