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Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Paperback, 2nd New edition)
Loot Price: R547
Discovery Miles 5 470
You Save: R43
(7%)
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Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Paperback, 2nd New edition)
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Was R590
Loot Price R547
Discovery Miles 5 470
You Save R43 (7%)
Expected to ship within 12 - 17 working days
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Physiotherapists, sports scientists and doctors agree that if we
want to stay flexible, energetic and pain-free in our day-to-day
lives and sporting pursuits, we need to look after our connective
tissue - our 'fascia'. There has been a great deal of research into
this over the last few years, all of which shows that the fascia
around our muscles plays a huge role in keeping us fit, healthy,
flexible and feeling good. This versatile tissue transfers energy
to the muscles, communicates with the nervous system, acts as a
sensory organ, helps to protect and regenerate our internal organs,
and provides the foundations for a healthy physique. It responds to
stress and other stimuli, and when it gets matted or sticks
together, it can cause pain and mobility problems. That's why it's
so important to train our fascia - and just 10 minutes, twice a
week is all it takes! In this revised edition of his best-selling
guide to fascial fitness, the author shows you a series of
practical exercises that you can easily build into your day-to-day
routine. He introduces the most recent scientific findings from the
world of fascial research, and explains which methods and equipment
are most effective for fascial health (as well as which ones do
more harm than good!).
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