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Books > Food & Drink > Health & wholefood cookery
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Healthy Eating for Life - Over 100 Simple and Tasty Recipes (Paperback)
Loot Price: R259
Discovery Miles 2 590
You Save: R15
(5%)
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Healthy Eating for Life - Over 100 Simple and Tasty Recipes (Paperback)
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List price R274
Loot Price R259
Discovery Miles 2 590
You Save R15 (5%)
Expected to ship within 10 - 15 working days
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What do we eat to maximize our health? For many years health
professionals have promoted the benefits of a Mediterranean
diet--where olive oil, tomatoes, legumes and grains are staples.
People who eat this way have less heart disease, cancer,
Alzheimer's and type 2 diabetes. But how does an American cook
incorporate those kinds of ingredients into a daily menu that is
also simple to prepare and so tasty that the entire family embraces
the change? Healthy Eating for Life is the second cookbook by
acclaimed BBC/Masterpiece Theatre actor and author Robin Ellis
since he moved from England to the south of France. Known locally
in the food markets of Lautrec not for his acting career, but also
as "the Anglais who cooks," Robin had developed a passion for
simple, healthy food--a passion that fills the pages of this book.
It is his bid to inspire more people to eat delicious, home-cooked
food as part of a lifestyle that promotes optimal health. Diagnosed
in 1999 with type 2 diabetes, Robin has changed the way he eats.
Doing so, and adding more exercise to his daily routine, he managed
his blood sugar sufficiently to avoid taking medication for six
years. He believes that anyone can learn to cook dishes that are
simple, delicious and healthy. Recipes include: Chilled Curried
Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin;
Cauliflower Roasted with Garlic and Coriander Seeds; Turkish
Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with
Lemon; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime;
and much more.
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