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Restoring Prana - A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners (Paperback)
Loot Price: R1,139
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Restoring Prana - A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners (Paperback)
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One of the most common issues clients face is lack of energy,
vitality or prana and this book presents a simple yet revolutionary
breathing approach to restore balance. Grounded in the yogic
teachings, this text introduces the Buteyko breathing method as a
more contemporary way of understanding the original intention of
pranayama. Through extensive research, Robin Rothenberg establishes
that as with Dr. Buteyko's breath retraining technique, the ancient
yogis prescribed breathing less not more. Vedic science and
physiology are broken down and explained in accessible ways. The
book presents a new understanding and application of breathing to
address a wide range of ailments, including COPD, asthma,
hay-fever, autoimmune disorders, anxiety, sleep apnoea and
neurological conditions.
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