Packed with fitness facts and healthy hints - healthy kids choose
exercise! Find out why exercise is so important for a growing body
and for your mental health, too. However you like to exercise, this
book has something for everyone: from strength, stamina and
flexibility training to learning proper warm-ups and cool-downs.
And don't forget about food and sleep - they are keys to effective
exercise! The HEALTHY KIDS series encourages children to make
healthy lifestyle choices with knowledge that will benefit them
throughout their lives. Discover positive, practical and
to-the-point advice on everything from puberty and fitness, to
staying safe and keeping clean. Books in the series: Healthy Kids:
Eat Healthy Food Healthy Kids: Exercise Your Body Healthy Kids:
Keep Yourself Clean Healthy Kids: Keep Yourself Safe Healthy Kids:
Understand Puberty Healthy Kids: Understand Relationships
General
Imprint: |
Franklin Watts
|
Country of origin: |
United Kingdom |
Series: |
Healthy Kids |
Release date: |
2024 |
Authors: |
Robyn Hardyman
|
Illustrators: |
Davide Ortu
|
Dimensions: |
271 x 213mm (L x W) |
Pages: |
32 |
ISBN-13: |
978-1-4451-8860-7 |
Categories: |
Books
|
LSN: |
1-4451-8860-0 |
Barcode: |
9781445188607 |
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