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Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
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The Art of Calm - Spiritual Exercises for the Anxious Soul (Paperback)
Loot Price: R494
Discovery Miles 4 940
You Save: R72
(13%)
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The Art of Calm - Spiritual Exercises for the Anxious Soul (Paperback)
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Was R566
Loot Price R494
Discovery Miles 4 940
You Save R72 (13%)
Expected to ship within 12 - 19 working days
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As anxiety grows as a mental health concern, a practical guide for
using art to manage stress. Honest stories of the author's descent
into fear and anxiety, a diagnosis of mental illness, and how he
found his way back to a place of stability and health inform this
inspiring guidebook for those struggling with anxiety, fear, and
panic. Told with vulnerability and compassion, the author's story
and the practices he provides will inspire and encourage readers
who face a diagnosis of anxiety and depression. Reflection
questions, journaling prompts, and practices will help readers lead
a more grounded and centered life. Hutchison found photography as a
daily practice during his recovery helped him to slow down, see the
world through from new perspectives, get out in nature, and live
more contemplatively. The exercises and reflections included at the
end of each chapter encourage readers to try out a variety of
creative practices to find their way to a more centered and
peaceful life. Practices range from photography, art, music, and
meditation to cooking and hiking and help the reader reset their
outlook, and find themselves again amidst inner and outer turmoil.
Hutchison's guiding voice will show readers they are not alone.
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