The Healer Within (Paperback)

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

General

Imprint:	HarperOne
Country of origin:	United States
Release date:	December 1998
First published:	December 1998
Authors:	Roger Jahnke
Dimensions:	203 x 134 x 17mm (L x W x T)
Format:	Paperback
Pages:	264
ISBN-13:	978-0-06-251477-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-06-251477-6
Barcode:	9780062514776

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