The messages that we give to ourselves are the most important
messages we hear. The internal briefings and conversations we hold
determine our attitudes, our behavior and the course of our lives.
If, as children, we were criticized and shamed, our internal
dialogue will be self-deprecating. If we are used to large doses of
self-imposed sarcasm and negative reviews of our daily performance,
we gradually mutilate our self-esteem, our creativity and our
spirit.
As adult children of alcoholics, we can continue to remain in
the past and believe the negatives that we were taught; or we can
change our beliefs with affirmative thoughts that can set us free
into better and more expansive experiences. What we choose to
believe will ultimately rule our world.
Affirmations are a way to wake us up--to make us fully conscious
and aware of the daily choices we make. And, as we learn to direct
our thoughts, our feelings and behavior will naturally follow.
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