Letting Go Of Shame (Paperback, 1st Harper & Row ed)

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

General

Imprint:	Hazelden Information & Educational Services
Country of origin:	United States
Release date:	1989
First published:	October 1989
Authors:	Ronald Potter-Efron
Dimensions:	203 x 127 x 13mm (L x W x T)
Format:	Paperback
Pages:	216
Edition:	1st Harper & Row ed
ISBN-13:	978-0-89486-635-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-89486-635-4
Barcode:	9780894866357

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