A Mindfulness Guide For The Frazzled (Paperback)

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	December 2016
Authors:	Ruby Wax
Dimensions:	197 x 128 x 17mm (L x W x T)
Format:	Paperback
Pages:	259
ISBN-13:	978-0-241-97206-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-241-97206-X
Barcode:	9780241972069

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!