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I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled (Paperback)
Loot Price: R351
Discovery Miles 3 510
You Save: R29
(8%)
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I’m Not as Well as I Thought I Was - From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled (Paperback)
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List price R380
Loot Price R351
Discovery Miles 3 510
You Save R29 (8%)
Expected to ship within 5 - 10 working days
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An honest and refreshing new exploration of mental health from
mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby
Wax, takes a candid, dark, and witty dive through her life and
personal experiences with mental health, providing solace and
advice for anyone out there who realises they aren't as well as
they thought they were. Checking into a psychiatric institution
wasn't exactly on Ruby Wax's agenda for 2022 - writing about it
wasn't either, but here we are. These days, trying to stay sane in
a completely chaotic world makes life incredibly difficult,
especially if you're struggling with your mental health. While
searching for inner peace and equanimity amidst global chaos, Ruby
realises that, ultimately, the most challenging gauntlet we all
must face is ourselves. I'm Not as Well as I Thought I Was is
Ruby's most honest, rawest book to date - an insight into the
depths of her psyche, and a stark exploration of what trauma can do
to someone. Reflecting on years of personal and professional
experience, she opens up to readers about her struggles with mental
health and different treatments over the years, hoping to provide
reassurance and guidance to anyone confronting their own
anticipated, or unanticipated, struggles with mental health.
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