"It is not always right to send someone to the chemist for some
medicine when he's ill. Instead we should organize our lives in a
way that renders us less susceptible to illness, or alleviates its
impact. Disorders will impinge on us less severely if we strengthen
the ego's influence on the astral body, the astral body's influence
on the etheric and the etheric on the physical." Nervousness,
anxiety and agitation are all common symptoms of our increasingly
stressed and pressured society. They manifest in the everyday form
that many people experience, or sometimes as serious mental or
psychological disorders. In this classic lecture, Rudolf Steiner
offers practical advice and spiritual insight for those who wish to
heal these proliferating ailments of modern life. He describes
simple exercises that strengthen the inner self, with the goal of
achieving the calm and centredness necessary to lead a purposeful
and healthy life. Also available as an Audio Book
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