Sometimes, it can feel like life holds endless setbacks and
challenges; like reality is continually slapping you in the face
and causing pain that you aren't equipped to handle. This 'reality
slap' can take many forms, from the death of a loved one to the
loss of a job, from loneliness to rejection. And whatever form it
takes, it hurts! With constructive methods based on real world
research, this guide gives you the tools to rebuild your life and
thrive after serious setbacks. Ten years after the success of its
first edition, this fully updated and rewritten edition of The
Reality Slap contains a new wealth of advanced expertise on coping
effectively when life hurts. Dr Russ Harris shows you how to apply
the scientifically proven methods of Acceptance and Commitment
Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and
exercises, this timely self-help book contains mindfulness wisdom,
hands-on advice and case studies. Every aspect of the book is
designed to be accessible and simple to implement so that you can
comprehensively tackle emotions arising from setbacks. If you are
facing difficulty and don't know where to turn, The Reality Slap is
the essential guide to finding happiness and fulfilment. Learn how
to heal from your pain and come out stronger than before with this
powerful book that might just change your life.
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