The "Overload" of life in the West is making us sick. Heart
disease, obesity, diabetes, liver disease, arthritis, asthma,
dementia, anxiety and depression are endemic, and almost one in two
of us can expect to be diagnosed with cancer.
We do not have to be victims of "Overload." In this book, Russ
Shipton raises our awareness of why and how it is happening, and
provides us with strategies to achieve near optimum health,
fulfilment and lasting contentment.
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