A bold compassionate guide for overcoming heartbreak, providing a
radical new therapeutic path to reframe grief and revolutionize how
we can seek new love and feel whole again. Love and loss are
forever intertwined. We know heartbreaks are universal and
unavoidable. We also know that it is within our power to transform
pain into meaning and strength. But somewhere between the sad
songs, the rumination, the pints of ice cream, the social media
stalking, and the betrayal, we get lost. Alice Haddon, a
psychologist for more than twenty-five years, experienced
heartbreak first-hand when she lost her mother. She began
questioning whether the traditional therapeutic method built on
weekly, fifty-minute, one-on-one sessions was the best approach for
people dealing with profound loss. Searching for a better way, she
crafted a collective therapy that would provide intensive 24/7 care
to the heartbroken, giving them a sacred space and a kind community
within which to recover. The goal was to bolster their resilience
and build back their wholeness. Her college friend, Ruth Field, an
experienced self-help author, who had witnessed and shared plenty
of bad breakup discussions with Alice over the years, joined the
project, and the Heartbreak Hotel was born. A physical retreat
space in the UK, the Heartbreak Hotel gave Alice and Ruth a place
and a process in which to transform loss into contentment and
power. This remarkable book tells the story of the Heartbreak Hotel
and takes us into the actual exercises conducted at the retreat.
Bursting with compassion, humor, poignancy, sass, courage, and
understanding, it teaches readers of all ages how to: face their
deepest hurt ask for help be kind and forgiving to themselves
embrace their pain without shame or judgment lean on the collective
turn heartbreaks into an abundance of love, strength, and pride. In
addition, Ruth and Alice examine how society raises women to fall
into love traps and bad habits of self-sacrifice and enabling, and
they guide them to live more empowered, vibrant, and richer lives
and to find better love in the future.
General
Imprint: |
Collins
|
Country of origin: |
United States |
Release date: |
February 2024 |
Authors: |
Ruth Field
• Alice Haddon
|
Dimensions: |
210 x 140 x 21mm (L x W x T) |
Pages: |
256 |
ISBN-13: |
978-0-06-328995-6 |
Categories: |
Books
|
LSN: |
0-06-328995-4 |
Barcode: |
9780063289956 |
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