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Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
Loot Price: R306
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Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
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List price R387
Loot Price R306
Discovery Miles 3 060
You Save R81 (21%)
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You are not your thoughts! In this powerful book, two anxiety
experts offer proven-effective cognitive behavioral therapy (CBT)
skills to help you get unstuck from disturbing thoughts, overcome
the shame these thoughts can bring, and reduce your anxiety. If you
suffer from unwanted, intrusive, frightening, or even disturbing
thoughts, you might worry about what these thoughts mean about you.
Thoughts can seem like messages-are they trying to tell you
something? But the truth is that they are just thoughts, and they
don't necessarily mean anything. Sane and good people have them. If
you are someone who is plagued by thoughts you don't want-thoughts
that scare you, or thoughts you can't tell anyone-this book may
change your life. In this compassionate guide, you'll discover the
different kinds of disturbing thoughts, myths that surround your
thoughts, and how your brain has a tendency to get "stuck" in a
cycle of unwanted rumination. You'll also learn why common
techniques to get rid of these thoughts can backfire. And finally,
you'll learn powerful cognitive behavioral skills to help you cope
with and move beyond your thoughts, so you can focus on living the
life you want. Your thoughts will still occur, but you will be
better able to cope with them-without dread, guilt, or shame. If
you have unwanted thoughts, you should remember that you aren't
alone. In fact, there are millions of people just like you-good
people who have awful thoughts, gentle people with violent
thoughts, and sane people with "crazy" thoughts. This book will
show you how to move past your thoughts so you can reclaim your
life!
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