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Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large print, Paperback, Large type / large print edition) Loot Price: R687
Discovery Miles 6 870
Repayment Terms: R64 pm x 12*
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Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts...

Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large print, Paperback, Large type / large print edition)

Sally Winston

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Loot Price R687 Discovery Miles 6 870 | Repayment Terms: R64 pm x 12*

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.A In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

General

Imprint: Readhowyouwant
Country of origin: Canada
Release date: December 2017
Authors: Sally Winston
Dimensions: 240 x 155 x 20mm (L x W x T)
Format: Paperback
Pages: 280
Edition: Large type / large print edition
ISBN-13: 978-1-5252-6722-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
LSN: 1-5252-6722-1
Barcode: 9781525267222

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