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Calm AF - Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Hardcover)
Loot Price: R218
Discovery Miles 2 180
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Calm AF - Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Hardcover)
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Loot Price R218
Discovery Miles 2 180
Expected to ship within 10 - 15 working days
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Easy ways for feel-good days Life sucks sometimes. It does. But
it's possible to make it suck a lot less. If you find yourself
weighed down by stress, anxiety or burnout, this guidebook is going
to set you on the path to feeling calm and cool as can be. With
these clear and simple tips on how to relax and reset your body and
mind, you'll improve your mood at home and at work, and you'll be
ready for any situation that might test your tranquillity.
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