Calm AF - Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Hardcover)

Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	August 2020
Authors:	Sam Baxter
Dimensions:	154 x 111 x 19mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	160
ISBN-13:	978-1-78783-542-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-78783-542-1
Barcode:	9781787835429

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