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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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The Uncertainty Toolkit - How to Feel Calmer, Happier and More Confident in an Uncertain World (Paperback)
Loot Price: R418
Discovery Miles 4 180
You Save: R49
(10%)
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The Uncertainty Toolkit - How to Feel Calmer, Happier and More Confident in an Uncertain World (Paperback)
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List price R467
Loot Price R418
Discovery Miles 4 180
You Save R49 (10%)
Expected to ship within 9 - 17 working days
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What can an ex-gangland boss, a recovering addict and a refugee teach
you about thriving in the face of uncertainty?
It’s the ‘Do you have five minutes?’ message from your boss. The ‘We
need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and
buzz of yet another breaking news alert. The potential coming waves of
AI, climate change and unstable governments.
For most of us, uncertainty is paralysing. But learning to navigate it
effectively means more confidence, less anxiety and deeper connection
with others.
The Uncertainty Toolkit is a pioneering, evidence-based guide to doing
just that. Drawing on the world’s most extensive study into
‘uncertainty tolerance’, led with professors from University College
London, it explains the science behind how we cope with the unknown.
This research is combined with the radical expertise of an unlikely
group of experts – former addicts, hostages, gangland bosses and
prisoners – who’ve turned their experience of extreme uncertainty into
major mainstream success.
The result is a detailed, practical blueprint that will help anyone
turn unpredictability into personal and professional growth.
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