Repeat this mantra to yourself whenever you're feeling anxious: "I
flow from a place of grace." Peace. Gratitude. Concentration.
Stillness. Serenity. Composure. Focus. Whether they're honing their
powers of concentration (have you ever seen anyone focus on
something so intently as a mutt with a bone?), being in the moment
(a snooze is so much more satisfying when you really appreciate the
snooze), or taking time to explore their senses (all those bottoms
aren't going to sniff themselves), dogs are paragons of
mindfulness. So maybe they're not always quite as composed or
graceful as they'd like, but at least they're trying - and we could
all learn a lot from these enlightened pups.
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