Ten Minutes to Happiness is a therapeutic self-help programme based
on a six-step formula designed to lift your mood and improve your
mental health. Dr Mann's six steps are underpinned by psychological
principles and have been tried and tested amongst many of her
clients at The MindTraining Clinic in Manchester. By spending just
10 minutes completing your happiness journal each day, you will
build up a record of your experiences in six simple areas: -
Pleasure: Things that were enjoyed that day - Positive Strokes:
Praise or feedback received during the day - Lucky Me: Good fortune
you encountered that day - Achievements: Reasons to say 'well done
me', however small - Gratitude: Blessings to be counted - Random
Acts of Kindness: Kind acts you have performed that day The more
you use this journal, the more your mood will benefit and the
happier you will be, by appreciating the positive aspects of your
life, rather than dwelling on the negative.
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