With anatomical chart, illustrating exercises for physical
development. In writing this book, the author took it as
commonplace that everyone, man, woman and child, wants to be
strong. Without strength, and by strength he means health, vitality
and a general sense of well-being, life is but a gloomy business.
Sandow claims that by carefully following out his system, set out
in this book, these results may be obtained.
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