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Essentials of Dance Psychology (Paperback)
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Essentials of Dance Psychology (Paperback)
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The topic of sport psychology is hardly new-but Essentials of Dance
Psychology applies it to dance in a way that sets it apart from all
other sport psychology texts available to dance students,
instructors, and professionals. Through Essentials of Dance
Psychology, readers will come to understand why dancers think and
behave as they do and how to design healthy, creative dance
environments that lead to both well-being and optimal performance.
The book is built on a foundation of evidence from dance and sport
psychology research, with applied experiences used as examples
throughout. Where appropriate, evidence from other areas of
psychology-for example, cognitive behavioral therapy-is used. A
thorough coverage of topics relevant to dancers, teachers, and
others working to support dancers is included, making the book
suitable for one slightly longer course or two short courses in
introductory dance psychology. The book is organized into four
parts. Part I delves into dancers' individual differences,
examining how personality, perfectionism, self-esteem,
self-confidence, and anxiety factor into performance and
well-being. Part II explores topics related to dance-specific
characteristics such as motivation, attentional focus, and
creativity. In part III, readers learn about a range of
psychological skills, including mindfulness, goal setting,
self-regulation, and imagery. Part IV examines topics related to
dance environments and challenges, zeroing in on the social aspects
of teaching and learning dance, the challenges of talent
identification and development, injuries, body image, and
disordered eating. Student-friendly textbook features in each
chapter include the following: Relevant definitions A case study
that shows how the chapter's topics can be expressed or experienced
in practice One or more Get Practical exercises, which prompt
readers to apply or reflect on the chapter's concepts (These
exercises come with either downloadable worksheets or audio,
delivered through HKPropel Access.) A roundup of further research
needed in each content area, which can inspire research projects
for students and professionals alike Key points to reinforce the
learning, with particular emphasis on applications Materials
available through HKPropel Access include downloadable worksheets,
three audio files with guided exercises, vocabulary study aids,
lettering art, and two goal-setting templates. In addition, an
instructor pack provides chapter summaries, a course outline, a
test bank, and a PowerPoint presentation package. Essentials of
Dance Psychology offers readers the opportunity to understand sport
psychology from the vantage point of a dancer. The text will help
develop dance teachers who are able to inspire and sustain high
levels of performance and psychological health among dancers. It
will also help other professionals who work with dancers to
implement evidence-based practices that enhance and sustain
dancers' lives and careers. Note: A code for accessing HKPropel is
included with all new print books.
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