We all get anxious from time to time and this is normal. But if
these feelings have started to affect how you feel and live, maybe
it's time to find some help. This book will help you to look at how
you have been dealing with your anxiety and find new ways to break
out of those worry cycles. Over time you can then learn how to live
life in a calmer, happier way. This book covers topics such as:
what is anxiety, how your mind works, positive mindsets, how does
it make you feel, feeling scared, feeding the worries, calming
comforts, avoidance and denial, how and when to ask for help. Other
titles in The Kids' Guide series: Anti-Bullying Anti-Racism Dealing
with Divorce Dealing with Death Understanding Autism
General
| Imprint: |
Franklin Watts
|
| Country of origin: |
United Kingdom |
| Series: |
The Kids' Guide |
| Release date: |
September 2023 |
| Authors: |
Sara Stevens
|
| Illustrators: |
Scott Garrett
|
| Dimensions: |
230 x 170 x 8mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
48 |
| ISBN-13: |
978-1-4451-8282-7 |
| Categories: |
Books
|
| LSN: |
1-4451-8282-3 |
| Barcode: |
9781445182827 |
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