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Kaizen - The Japanese Method for Transforming Habits, One Small Step at a Time (Hardcover)
Loot Price: R441
Discovery Miles 4 410
You Save: R97
(18%)
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Kaizen - The Japanese Method for Transforming Habits, One Small Step at a Time (Hardcover)
(1 rating, sign in to rate)
List price R538
Loot Price R441
Discovery Miles 4 410
You Save R97 (18%)
Expected to ship within 9 - 15 working days
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'This beautiful, simple book suggests tiny changes we can make to
improve all areas of life, from friendships to a cluttered flat.'
Marianne Power, author of Help Me!
A gorgeously illustrated introduction to the Japanese method of Kaizen
– meaning 'change' 'good' – showing you how to make small, step-by-step
changes to transform your life.
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to
help people live better lives have taken the world by storm. Kaizen
will change your habits for good.
This beautifully colour illustrated and photographed book offers a way
to build good habits and remove bad ones, without being too hard on
yourself along the way. The focus is on having patience, shaping
solutions for yourself rather than following others and not giving up
when things aren’t working. Rather than being critical of your faults,
the emphasis is on mindful, positive change. Well-known in the business
and sports worlds as a method for mapping incremental goals, Kaizen is
also a wonderful tool for slowly improving aspects of your life,
without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalized and flexible approach
to change that you can apply to any area of your life (whether it is
health, relationships, money, career, habits, new hobbies or general
wellbeing). You can adapt it to suit working style, preferences and
personality. Every person’s experience of Kaizen will be different,
which is what makes it such an effective tool for positive change.
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